1. Tones the legs abdominals
2. Helps you grow and produce sex hormones by stimulating pituitary and pineal glands.
3. Strengthens the spin, neck, shoulders, and arms.
4. Helps relieve fluid buildup in the legs and feet
5. Allows for a pure blood flow to brain cells.
6. Helps treat headaches, anxiety, asthma, sinusitis, hay fever, depression, diabetes, insomnia and symptoms of menopause.
7. Increases mental awareness as well as clarity.
8. Brings serenity and calmness to the mind.
9. Can reverse the effects of lethargy, sleep loss or memory loss.
10. Stimulates and strengthens the lungs which increases healthy breathing
11. Improves posture and digestion.
12. Helps with tonsillitis, continuous coughing, common colds, bad breath and palpitations.
13. Aids with problems in the liver, kidney, stomach, intestines and reproductive organs by reversing the pull of gravity.
The Health Benefits of Salambia Sirsasana: http://www.cnyhealingarts.com/2011/03/21/the-health-benefits-of-salamba-sirsasana-supported-headstand-pose/ is where I retrieved the information listed above. This site instructed me on how to carry out salambia sirsasana safely and also told me lots of benefits of this pose.
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